Breeding Greatness

Top 5 Exercises For A Healthy Heart

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To get the maximum heart health benefit from any aerobic exercise, aim to reach between 50 and 85 percent of your maximum heart rate. Climbing stairs is an easy way to get into that target range, whether you do it at home or at the gym on a stair machine. Any movement is better than sitting still when it comes to improving your heart health, but one of the best types of exercises to increase your cardiovascular fitness is circuit training.